Help me now

For worry, panic and avoidance

Face what you avoid, one step at a time.

Start today with short, structured CBT exercises, and bring your progress to your therapist.

Untangle a thoughtSee how it works

Why Etappi

  • Step by step, not all at once

    Build a ladder from the easiest step to the hardest. Predict how hard each step will feel, then log how hard it really was. You set the pace.

  • Plain words, a few taps

    Untangle a thought, park a worry or face a fear in short guided flows. No jargon and no blank pages.

  • Written by people, the same every time

    There is no chatbot. Every step is written by people and works the same way each time. No ads, and you can export or delete your data whenever you want.

What you can do in Etappi

  • Face it, step by step

    Turn something you avoid into small steps and practice them one at a time.

  • Park a worry

    Decide whether a worry needs action now, later or not at all, then set it down until worry time.

  • Help me now

    Breathing, grounding and a panic guide for hard moments. Free, with no account needed.

  • Two-week check-ups

    Short questionnaires that show how things are moving. A check-in, not a diagnosis.

Pricing

  • Annual$49.99 / year
  • Monthly$9.99 / month
  • Lifetime$119 once
Start 14-day free trial — no cardPricing

Bring your progress to your therapist

Make a one-page summary of the last two weeks: ladder progress, how hard steps felt compared with what you expected, how worries turned out, check-up trends and the things you want to talk about. You choose what goes on it. Print it, save it as a PDF, or share a private link that expires after 14 days.Start today

What Etappi is, and isn't

Etappi is a self-help tool. It is not a substitute for professional care and cannot help in an emergency. If you are in danger, call your local emergency number.See crisis numbers